Welcome! I’m Kelly, a passionate practitioner of healing Breathwork and Ayurveda. My journey into holistic wellness began when I discovered the transformative power of breath and ancient Ayurvedic wisdom during my own trauma and grief. Since then, I’ve dedicated myself to helping others find balance, vitality, and inner peace.

With training in Transformational Breathwork, Somatic Healing and Ayurvedic Energy Bodywork I offer personalized guidance to support your healing journey. Whether you’re seeking to manage stress, restore harmony, or deepen your connection to self, I’m here to create a safe and nurturing space for your growth.

I believe in the innate wisdom of the body and the power of mindful practices to unlock our highest potential. My approach combines Guided Visualization, Pranayama, Meditation, Breathwork, Music, Bilateral stimulation, Solfeggio Frequencies, Scent, Sound, Energy Bodywork and an Ayurvedic lifestyle tailored to your unique needs.

When I’m not sharing this work, you’ll find me hiking, playing Golf, learning, spending time with my kids, granddaughter, friends and family , entertaining, exploring nature, preparing Ayurvedic recipes, or meditating by the water.

I’m honored to walk this path with you and look forward to supporting your journey toward vibrant health and holistic well-being.