It all starts with one breath….

Written By Kelly Ritchie

Breathing tips for beginners

Feb 25, 2025

If you’re trying to do a breathwork meditation exercise, remember that it’s a skill. Like any other skill, it gets easier with practice. If you initially find it challenging to focus, that’s okay — it’ll get easier.

To enhance your breathwork meditation practice, try the following:

  • Experiment with different techniques to figure out which you prefer.

  • Practice it regularly — every day, if possible!

  • Close your eyes or use an eye mask. This might help you focus on your breathing and meditating better.

  • Can be done sitting or laying down. Key is to be safe.

  • Although you can create an effective Breathwork practice on your own, reach out to me for a curated, personalized program or join one of our events here.


Feb 25, 2025

Kelly Ritchie
Next

Blog Post Title Two